Breaking out in acne blemishes may be one of the most frustrating things you have had to deal with lately. Not only do you likely feel frustrated by the current appearance of your skin, but you might even wonder if you will ever enjoy having clear skin again. Although it will not happen in just one night, you can learn how to clear acne over a period of time.
Avoid Too Much Caffeine
If you are drinking several cups of coffee each day, you may want to consider cutting back or stopping completely. When you consume beverages containing lots of caffeine, your heart rate will increase and your body may begin to think you are stressed out. One of the main reasons people suffer from acne breakouts is because of stress.
If your body believes you are stressed out, you could easily end up breaking out in a cluster of zits on your face simply from drinking caffeinated beverages. Green tea is a better alternative to coffee, but drinking as much water as possible during the day is ideal.
Get More Sleep
How many hours of sleep are you usually getting each night? If you are not getting the recommended eight hours of sleep, your immune system may be weakened. Unfortunately, a weakened immune system can lead to a number of other problems, including the development of acne on your skin.
Getting more sleep is essential. Even if you have a large workload, try to get into the routine of shutting down the computer and turning off the phone at a certain time so that you are not tempted to get back on to start browsing the internet. Not only will you feel more energized because you will get more rest, but your skin will thank you for the additional sleep!
Never Leave Your Makeup on Overnight
Although some of the makeup you apply may be designed to last for 24 hours, there is absolutely no good reason to fall asleep with foundation, concealer, blush or any other makeup products on your face.
If you do leave your makeup on overnight, your pores will get clogged, and you will likely start to notice even more zits appearing on your skin. Even if you feel tired when you get home, take the extra 10 minutes to remove your makeup and wash your face with your favorite acne-fighting facial cleanser.
Replace Pillowcases Regularly and Keep Your Phone Clean
Sleeping on the same pillowcase for several weeks on end could potentially result in more breakouts. The oil from your skin and hair will get on your pillowcase, so it is important to wash it at least once a week, although some people like to replace their pillowcase with a clean one every 2-3 days just to be safe.
It is just as important to keep your phone screen clean. If you are talking on the phone for hours, the bacteria on the screen will get on your face, thus resulting in breakouts. Make sure you wipe the screen clean each time you get off the phone.
The best advice on how to clear acne without spending a fortune is to drink plenty of water, get enough sleep at night, remove makeup and avoid dirty pillowcases and phone screens. Taking these steps should help you get rid of your acne.